Full Metal Jackfruit

Extras

 

The talented supporting cast

 

  • NEAT! Jerk Cashews
  • Apricots
  • Hand Toasted Coconut  

Chop and arrange artistically on to the main performer!

 

Jerk Jackfruit with Coconut Rice and Peas

Ingredients

 

The Main Event (Allergens in Bold)

 

Coconut Milk, Wild Mixed Rice, Jackfruit, Kidney Beans, Yellow Pepper, Lime, Peas, Spinach, Spring Onions, Soft Brown Sugar, Tomato Puree, Garlic Cloves, Vegetable Stock (Contains Celery), Scotch Bonnet Chilli, Fresh Ginger, Gluten Free Soy Sauce (Contains Soya Beans), Cider Vinegar, Balsamic Vinegar (Contains Sulphites), Mixed Spice, Allspice, Smoked Paprika, Ground Nutmeg, Ground Cinnamon, Fresh Thyme

 

The Extras

 

Jerk Cashews (Contains Nuts and Soya), Apricot (Contains Sulphites), Coconut

 

How To Cook

 

First things first - please defrost by placing me from freezer to fridge the night before eating (take us out of our super frozen state that has locked in the colour, taste and nutritional values to perfection).

 

Slide off my sleeve and remove my lid (it is not microwavable!). Add 2 tbsp of water and cover. Microwave me for 5 minutes (800w) stirring halfway. Stir well and leave me to stand for 1 minute. Chop up my extras and arrange in an artistic fashion.

 

Enjoy !!!!!!!

 

Nutritional Info

Here is the a summary of the goodness that you will be putting into you if you eat our food ;-)

And just in case you are as geeky as us in getting the full nutritional knowledge then you may be interested in the below :-D

 

Extras

 

The talented supporting cast

 

  • NEAT! Jerk Cashews
  • Apricots
  • Hand Toasted Coconut  

Chop and arrange artistically on to the main performer!

 

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