Forrest Gumbo

Ingredients

The Main Event (Allergens in Bold)

Sweet Potato, Brown Basmati Rice, Chicken Breast, Green Pepper, Ham, White Onion, Celery, Rapeseed Oil, Spring Onion, Gluten Free Flour, Chicken Stock (Contains Celery Seeds), Fresh Parsley, Bay Leaf

The Extras

Apricots (Contains Sulphites), Smokey BBQ Nuts/Seeds (Contains Nuts), Parsley

How To Cook

First things first - please defrost by placing me from freezer to fridge the night before eating (take us out of our super frozen state that has locked in the colour, taste and nutritional values to perfection).

Slide off my sleeve and remove my lid (it is not microwavable!). Add 2 tbsp of water and cover. Microwave me for 5 minutes (800w) stirring halfway. Stir well and leave me to stand for 1 minute. Chop up my extras and arrange in an artistic fashion.

Enjoy !!!!!!!

Nutritional Info

Here is the goodness that you will be putting into you if you eat our food ;-)

And just in case you are as geeky as us in getting the full nutritional knowledge then you may be interested in the below :-D