50 Shades Of Grain

Ingredients

The Main Event (Allergens in Bold)

Butternut Squash, Buckwheat, Red Lentils, Leek, Cream Sherry (Contains Sulphites and Alcohol), Millet, Quinoa, Spring Onions, Apricots (Contains Sulphites), Pumpkin Seeds, Vegetable Stock (Contains Celery), Amaranth, Rapeseed Oil, Tomato Puree, Fresh Parsley, Lemon, Chilli Flakes, Cumin

The Extras

Fresh Parsley, Chilli Almonds (Contains Nuts)/Pumpkin Seeds/Cranberries (Contains Sulphites), Spring Onions

How To Cook

First things first - please defrost by placing me from freezer to fridge the night before eating (take us out of our super frozen state that has locked in the colour, taste and nutritional values to perfection).

Slide off my sleeve and remove my lid (it is not microwavable!). Add 2 tbsp of water and cover. Microwave me for 5 minutes (800w) stirring halfway. Stir well and leave me to stand for 1 minute. Chop up my extras and arrange in an artistic fashion.

Enjoy !!!!!!!

Nutritional Info

Here is the goodness that you will be putting into you if you eat our food ;-)

And just in case you are as geeky as us in getting the full nutritional knowledge then you may be interested in the below :-D